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Health Fitness

High Protein Diets: Are They Healthy for You?

Many people, including health professionals, subscribe to the standard belief that a high-protein diet is the healthiest option. This assumption was investigated in the early 1900s by the research of Dr. Russell Chittenden of Yale University. Chittenden, who published his…

Ballet Dancer Health, Blood Sugar Balance, Depression and Hypoglycemia

Young ballet dancers often throw in casual comments, referring to their self-esteem issues. Whether it’s a body image issue, a perfection issue, a weight management issue, or a slightly depressed low energy issue, they either don’t come out and say…

Crispy Chicken and Fresh Pear Salad with Dried Cranberries

When my grandkids go back to college, I’ll be back to cooking for two. not easy I often misjudge the serving size and usually have food left over. This week there was leftover chicken. Originally, I baked the chicken in…

What makes protein supplements so good for the body, and how do you know which ones are worth taking?

Supplements have always been taken to fill the body’s deficiencies of essential vitamins and minerals that are otherwise more difficult to fill through diet alone. But these days, the latest craze in supplements is not for vitamins and minerals, but…

The best tips for an easier workout

If you’re at a stage where you don’t enjoy running as much, check out these DoRunning tips, all aimed at helping you save time and effort so you can enjoy running again. 1. If possible, establish a routine and run…

34 week healthy meal with leftover idea

Healthy meal of the week: Crock Pot Turkey Meal Healthy Leftover Idea: Turkey Thanksgiving Treats In preparation for the Thanksgiving holiday, here’s a fantastic meal using the handy crock pot, also known as a slow cooker, that makes it a…

Understanding Ketosis in Weight Loss Surgery High Protein Diet

Often when we hear about a diet that puts the body into a state of ketosis, we are afraid that we have heard that ketosis is a potentially dangerous imbalance in blood glucose, the result of a low-carb, high-fat diet….

Are you eating your way to health or an early grave?

Which is it? In the United States, nearly 16 million people have diabetes. More than 50 million adults have doctor-diagnosed arthritis. More than 600,000 people die each year from heart disease. Dementia and Alzheimer’s are on the rise, and digestive…

How to treat an ovarian cyst during pregnancy: methods to get rid of your cyst, even during pregnancy

When you have to treat an ovarian cyst during pregnancy, it can be difficult. Traditional treatment methods are not available or are especially dangerous for you. Even pain management is more complicated. So how do you successfully treat an ovarian…

How to go from a flabby belly to ripped abs

All over the world, especially in the West, where people tend to be larger and heavier than the normal average person, millions of people are wondering how to lose belly fat. Surprisingly, an increasing number of men are concerned about…