Losing weight is about eating clean and eating smart, it’s about being mindful and responsible […]
Health Fitness
5 recent trends in losing weight without surgery
There are many people who are looking for ways to lose weight and have perfect […]
Medifast and diabetes: how does Medifast help diabetics?
Are you a diabetic considering the Medifast plan? For many diabetics, weight loss is an […]
Clean Carbs vs. Dirty Carbs for Weight Loss
Lately, the “is a carb a carb” debate has come up frequently. In the past, […]
How to find the right yoga teacher?
Beginners often ask me how to rate a yoga teacher. The following is the “CALM […]
Control that weight with a food scale to be healthier
Look! calculate those calories It was in 1963 that the first group of Weight Watchers […]
Depression, low blood sugar, and allergies
What part of depression is biochemical? How much is psychological? Well, the mind can effect […]
Nordictrack Elliptical Audiostrider 1490 Review
The Nordictrack Audiostrider 1490 Elliptical is a popular rear-drive elliptical that also folds flat to […]
Tasty and economical diet plan to lose weight with toaster strudel
Losing weight with prepackaged meals doesn’t have to cost an arm and a leg, you […]
Some ideas of healthy lunches to lose weight
For those looking to lose weight, you know that it can be a challenging process. […]