Cleanse your colon to break through the weight loss plateau

Many people who are trying to lose weight, after a period of time and weight loss, experience a plateau. It seems that nothing you do makes you lose more weight. You try to diet more and you try to exercise more, but without success. There is only a limited number of calories you can cut before eating nothing and that is not a viable option for weight loss or life.

Maybe that current stall in weight loss has nothing to do with your eating plan? What if the problem lies in your colon? Obviously all your food goes through your colon, but if that’s blocked the food ends up sticking to the walls. Your body holds on to the weight. At the same time, the nutrients are not being absorbed by your body. This results in you being even Hungarian and wanting to eat more food. Well, if you eat more food, not only will you not lose weight, but you will gain some back. It’s not really what you want. This can be exacerbated by eating processed foods that make your colon slow to digest and your body slow to take in nutrients.

Which is the answer? A colon cleanse. And there are products to take care of this. With the blockage gone after a colon cleanse, food no longer sticks to the walls. Instead, it is digested and eliminated from your body. Nutrients from food are absorbed by your body, so your body doesn’t need to be hungry and demand more food. You will not eat more. Instead, you need to eat less.

But just cleaning out your colon isn’t enough. This must be done with other weight loss strategies. You already need to eat right and exercise before you choose to do a colon cleanse. Here are some tips for combining all of these weight loss methods.

When preparing for the cleanse, you should consume half your body weight in ounces of water. A cleanse will push more water out of your system, so you need to compensate for that. If you weigh 200 pounds, you should drink 100 ounces of water before and during the cleanse.

Your colon uses probiotics to break down food. A colon cleanse will remove them. It is vital that you consume them after a cleanse to replenish what has been washed away.

Eating a healthy diet, especially green leafy vegetables, is essential. A colon cleanse is not a miracle cure, so there is no reason to stop eating healthy.

Being consistent and completing the cleanse will greatly increase the likelihood that the cleanse will be effective. A cleaning will make you go to the bathroom more, but don’t be put off by it. That is a clear sign that the cleanup is working.

Now realize that if you do the above, you will lose weight, but that’s no reason to splurge on your diet. Be prepared to resume your diet regimen after the cleanse.

By cleansing your colon and following a healthy diet and exercise, you will break through your weight loss plateau. You have come this far. There is no reason to stop now.

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