Building muscle is about training hard and creating muscle stimulation through your workouts. The other half is rest and nutrition. For your body to build muscle, it needs protein. Protein is the only macronutrient that you can use as building blocks for muscle tissue. Consuming whey protein is a great way to increase your protein intake, but how much should you take?
The serum is just a supplement
Whey protein is a supplement, so you must use it as such. You must supplement your current diet and protein intake. Whey protein should never replace high-quality solid protein sources. It should be used to enhance and facilitate protein intake throughout the day.
Whey is pure protein extracted from milk. It contains a good amino acid profile, but it doesn’t have much else to offer. Eat solid sources of protein that contain vitamins, minerals, healthy fats, and creatine.
Use it between meals
Most people eat 3 solid meals a day. This is not enough for someone who is training intensively and trying to gain muscle mass. Drink whey protein shakes between meals to increase your daily calorie and protein intake.
This means having 2-3 shakes a day. Each shake should have 1 tablespoon of whey. If you can cope with 2 tablespoons, add that amount. However, the serum is known to cause bloating if too much is taken in one sitting. One scoop is about 25g of protein, this is a good amount for a meal and you can eat more with your solid meals.
Take it immediately after your workout
The serum is ideal to consume after an intense workout. It will be absorbed quickly and available to drained muscles much faster than other sources. Its high-quality protein and excellent amino acid profile will give your muscles the building blocks they need to repair and grow.
Eat it for breakfast
Whey protein is a quick and easy breakfast option. It will give your muscles a quick source of protein in the morning and you can take it and get on with your day. Add fruits and healthy fats to your morning smoothie to boost calories and nutrition.
The total intake of whey per day should be around 2 to 4 tablespoons. No more than 5 tablespoons per day is recommended; All of this means that you are not eating enough protein and adequate food. Use buttermilk to supplement a good diet and you will reap the benefits.