Many of us blame technology for our constant stress and the fact that we constantly feel connected. We are continually bombarded with notifications and messages and it seems like we spend half our time staring at screens. Is it any wonder so many of us are exhausted?
But just as guns don’t kill people, people do, it’s also true that apps don’t tire you, you do.
The key is to simply use the right technology. In fact, there are many applications that can help you feel less stressed and that you can reduce that information overload. Likewise, there are also a number of online services that can do the same. Let’s take a look at some of them.
Head space
Headspace is an application that can teach you to practice mindfulness meditation. The app costs money if you intend to keep using it, but the first few sessions are free and provide a great introduction.
Fabulous
Fabulous is a beautifully designed Android app that can help you acquire new habits and routines and guide you through your goals and objectives. It makes setting new challenges for yourself fun and encourages you with motivation and advice along the way.
Standing orders
This is a great way to use technology to make your life easier – set up some standing orders with online services. There are actually tons of companies now offering their services in an automated recurring business:
- Clothing companies that send you a new outfit every month.
- Supermarkets that allow you to receive your weekly store
- Diet companies that send you prepared meals / ingredients on a daily basis
- Florists that send flowers to someone on their birthday every year.
See if something like this could help!
Virtual assistant
A virtual assistant is an assistant who works for you through the web. They are usually based in India and are very affordable, but their services cover anything that can be done online. That could mean doing research for your work or it could mean helping you organize a vacation!
Todoist
Todoist is a great “to do list” app that allows you to set up to do lists and then receive notifications and reminders about them.
Google calendar
Any calendar app can be a great way to check your availability and avoid overbooking. It syncs with other apps and even lets you share your schedule with other people.