Tips to improve your health while on a weight loss diet
1. Eat at the right time.
Don’t be tempted to skip meals. Skipping meals will only slow down your body’s metabolism. Divide your meals five times a day and in small amounts. Make lunch your main meal and don’t forget to eat breakfast. This will serve as your initial energy to kick start and set up your metabolism for the day.
2. Walk as much as you can.
Make it your daily exercise routine to lose weight. You can also take a ten-minute walk after each meal to improve digestion. For those who don’t feel like walking, they can stand in place to build muscle and burn calories at the same time.
3. Get to learn about good nutrition and how to prepare healthy recipes.
4. Try to reduce salt, sugar and fat in your food recipes.
If you don’t want to sacrifice flavor, make your own recipes! Experiment. Substitute herbs and spices for salt or low-fat yogurt for cream.
4. Make fruits as snacks or desserts.
Remember, fruits are fiber which is water. The fruit satisfies the sweet tooth and is about 80% water, which is important for our body. Practice replacing soda or diet soda with fruit on your daily list. Also, when you eat fruits (even vegetables), don’t remove the skin as most of the nutrients are found in it.
5. Get in the habit of chewing your food slowly as this decreases your appetite.
6. Try to have a sugarless gum between meals to avoid taking unnecessary food at the table.
7. Before breakfast, drink warm water with a few drops of lemon to reactivate your metabolism during the day.
This can also prevent constipation. Or just hot water in the morning instead of water before breakfast.
8. When shopping at your favorite supermarket, strictly buy the things that are on your grocery list. Also, fill your stomach before heading out to the supermarket.
9. Bring along a support partner or friend to keep you motivated with your weight loss plan.
10. And of course, ask your doctor for advice before following any of these weight loss diet tips and plans.
Applying these tips with the proper discipline will give you a sexier and healthier body in the long run. Remember, a pro health weight loss diet plan should not promise quick results but an energetic and more alive body while you lose weight.