Basketball is a sport that favors tall people or those who can jump higher than the competition. If you’ve ever wanted to learn how to jump higher in basketball to dunk, this article is for you.
Before you can shoot a basket, you have to be able to jump high enough and this is the part of basketball training you need to focus on. Vertical jump training emphasizes building leg strength along with speed.
Jumping is a fast and explosive movement and power is the result of strength and speed. If you train properly, you can increase your jumping ability to a great extent in a very short period of time.
An exercise that is excellent for building strength is the squat. When you squat, you want to do it faster than you would normally see in the gym. You are not training your muscles to perform movements slowly, rather you want to train them to develop fast twitch muscle fibers.
Speed training is done through exercises known as plyometrics. When doing plyometrics, you need to focus on the speed of each jump. When doing reps, you want your feet to be in contact with the ground for as short a time as possible between each rep.
Training just for speed or strength is what most people do and end up seeing minimal gains after months of training. You need to take your jump training seriously if you want to make any real gains in your vertical jumping ability.