A simple truth about most fat guys…we’re as nimble as a 2×4. I know that […]
Health Fitness
benefits of walking
Walking is one of the simplest forms of exercise that makes you healthier, helps you […]
Warning: Diarrhea can induce paralysis or cause death.
Arlenroy had acute diarrhea. The problem was that he was in a public place when […]
The best weight loss program
WHAT IS NOT THE BEST WEIGHT LOSS PROGRAM. The best weight loss program is probably […]
Marijuana Withdrawal Symptoms: Common Detox Signs
Many regular and heavy marijuana smokers go through withdrawal symptoms when they first quit marijuana. […]
Treatment for orthopedic pain
If you are experiencing pain during normal day-to-day activities, then you need help. It is […]
HIT training frequency
An often misunderstood ingredient in a bodybuilder’s training program is the correct dose of exercise […]
pyramid exercise
Day 2 Shoulder press (machine) Lateral Raises (Machine) Rear deltoids (machine) Flathead Biceps Curl (Machine) […]
Circuit training with resistance bands
WHAT IS CIRCUIT TRAINING? Circuit training is a method in which a person will perform […]
Bruce Lee Training – The Secret to His Great Endurance
Interval training was one of Bruce Lee’s favorite resistance training techniques. It always amazes me, […]