Look! calculate those calories
It was in 1963 that the first group of Weight Watchers was established. Little did the founder, Jean Nidetch, know that this group she started would become a worldwide organization. Today, Weight Watchers has countless centers in more than 30 countries. And while this company has become a global sensation, it has stayed true to its principles throughout the years.
What is the secret to the success of Weight Watchers?
The company has introduced various diet and weight plans since its inception. But all these plans have the same operating principle that combines three basic components. These are diet, exercise, and group discussions.
Looking at these components, it’s understandable that some people are skeptical. But according to the company’s own spokespersons, the most crucial of the aforementioned components are group meetings. Many people with weight problems who often attend discussions are more likely to lose weight than those who don’t.
But aside from that, the company also fully understands that diet and exercise share an equally important role in weight loss. That’s why the company introduced the Points Plus program, a plan that is based on “points” assigned to different types of food.
How does this work?
All food intake must be monitored at all times, and calories must be accurately calculated. So for this practice to be effective, all members must have a Weight Watchers food scale or a special type of calculator that can track their caloric intake. In addition to the Weight Watchers scale, a member is assisted with a recipe book.
The procedure is simple. Before consuming a food, one should take note of the “points” of the item. These points are assigned and developed by Weight Watchers experts, and depend on the nutritional content of the food. To date, there are more than 450 common foods in the Weight Watchers book of points. For example, a slice of whole wheat toast is worth 2 points.) Therefore, before consuming a food item, you must first weigh it to ensure that all the points match those found in the recipe book.
How does one monitor their caloric intake?
The company’s Points Plus system comes with a highly reliable and accurate food scale or calculator. With this device, one does not have to manually calculate the nutritional content of the food just to get its match points. If you own this device, you can simply place the food on the scale and wait for the value to appear.
Maintenance Tips for Your Weight Watchers Point Plus 2012 Calculator
Your Weight Watchers Point Plus calculator is unique. Therefore, you need all the love and protection you can get. Also, without this device, you will not be able to lose weight effectively. Here are some maintenance tips.
1. Whatever you do, don’t overload the food scale. Instead, weigh one item at a time.
2. Place the scale or calculator in a cool, dry place. Be sure to avoid contact with water at all times.
3. Clean the device by wiping the surface with a damp cloth.
4. Correctly perform the lock and unlock procedures. Read the manual carefully to know how to do it right.