We all know that good nutrition and making healthy choices have a significant impact on health and wellness. Eating unhealthy foods can increase your risk of heart disease, premature aging, diabetes, certain cancers, obesity… the list goes on and on. In addition, habits such as excessive drinking, drug use, and smoking can cause serious health problems and shorten life expectancy.
However, what is at stake is not simply the ability to run a race, lift a sofa or live to be 97 years old. Poor nutrition and other unwise habits can affect the sensitivity and function of the penis, taking the fun out of any man’s sex life. The following list of do’s and don’ts can help men of all ages understand why it’s important to live a healthy lifestyle and get the penile nutrition that’s essential for a long and satisfying sex life. .
DO choose lean proteins, fruits and vegetables, and minimally processed starches, such as brown rice, whole-grain breads, pastas, and whole-grain cereals. These foods contain the nutrients to provide the body with the building blocks it needs to maintain proper penile function, stimulate healthy blood flow, regulate metabolism, and keep the immune system strong. Good nutrition promotes healthy blood flow to the penis, supports the regeneration of damaged nerve cells, and helps keep the skin soft, supple, and responsive.
WHOSE eating foods high in animal fats or refined sugars. These foods may be filling and satisfying in the short term, but they cause many long-term health problems. Foods and drinks rich in calories and fat are largely responsible for the high percentage of obesity in our country, a condition that affects heart and nerve function (both essential to enjoy healthy sex). For men who think they can keep it up no matter what, think of it this way: Gut fat makes the penis look smaller, not the image most men want to project.
DO get plenty of exercise and do it regularly. A trip to the gym once a week to push some iron may look good for the girls on the elliptical machines, but it won’t help keep the heart pumping and the blood flowing nor will it do much for the spare tire.
The right amount of cardiovascular exercise (3 times a week) keeps body weight in check, improves circulation (an important factor in erectile function and maintaining healthy, sensitive skin).
WHOSE to smoke. Smoking not only causes lung cancer (and bad breath), it also makes skin look older, stains teeth and hands, kills the cardiovascular system, and is known to impair healthy sexual function. In fact, smoking not only makes it more difficult to get up, stay on, and get off, it can also cause the penis to shrink.
DO think twice before taking that fourth or fifth (or whatever) drink. You may feel fine now, but drinking too much causes weight gain, damages your liver, and can limit erectile function. There is also evidence that too much alcohol reduces sperm count and certainly wreaks havoc on penile sensitivity. Also, the more alcohol consumed, the greater the chance of falling asleep (or passing out) before the main event.
And finally, DO pay attention to the nutrition of the penis. The guy below has special needs and treats him with a penis health cream. (most health professionals recommend Man1 Man Oil) Specifically formulated to provide the nutritional support necessary for healthy penile skin, nerve function, circulation, and general well-being, it can promote a long and healthy sex life for men of all ages.