The foods that men eat can have a pronounced effect on the health of their penis. Foods that contain specific vitamins and minerals for penile health support sexual function, nerve transmission, and testosterone levels when consumed regularly. While it is possible to support penile health by consuming specific superfoods, it can be difficult to achieve every day. Men should eat a balanced diet, use recommended nutritional supplements, and explore penis health creams as ways to increase vitamins and minerals for reproductive health.
ginger: Ginger is a warm and invigorating plant that increases circulation in the extremities and pelvic region, supporting healthy penile erections by improving blood flow. The root of the ginger plant is a rich source of essential oils, flavonoids, and other plant chemicals, which open up blood vessels once ingested and also reduce platelet aggregation. In a study published in Food and Chemical Toxicology in 2010, researchers fed ginger root to mice for 65 days. By the end of the study, the mice had increased testosterone levels, increased sperm count and motility, and increased sex organ weights. Take ginger root as a superfood tea, buy it as an herbal extract, or consume fresh root daily with your meals. If you are taking heart medications or blood thinners, check with your doctor or pharmacist before using ginger products.
walnuts : Eat walnuts for your walnuts and for the health of your penis. Nuts like almonds, cashews, peanuts, Brazil nuts, and pecans contain large amounts of essential nutrients for male sexual health. Magnesium for nervous system health, selenium for prostate health, protein for energy, chromium for long-lasting blood sugar levels, and essential fatty acids for nerve transmission. While walnuts contain a variety of essential fatty acids, the most common fatty acid found in walnuts is oleic acid. Nerves throughout the body, including the nerves to the penis, require oleic acid to form a protective coating around the nerve fiber. Without this protective covering, known as myelin, nerve messages are confused and are not transmitted properly. Consume a small handful of mixed nuts every day to promote healthy nerves in your penis and increase energy levels.
Mushrooms: Mushrooms have been used for vitality, longevity, and sexual health for thousands of years. While white mushrooms are the most widely consumed edible mushroom, the world is teeming with hundreds of species of edible and medicinal mushrooms, some of which may be helpful for penile health. A Himalayan superfood and medicinal mushroom, Cordyceps sinensis, has been extensively researched for its many health-promoting properties, including sexual enhancement. Cordyceps has a positive effect on nitric oxide (NO) in the penis, acting in a similar way to the drug Viagra. It also increases testosterone levels, and according to a 2009 study, Cordyceps has a beneficial effect on both sexual performance and fertility in animals. Find dried cordyceps at an Asian store or take Cordyceps in dry extract form.
Fruits:Eating fruit may not sound very manly, but most fruits are packed with vitamins that will support strong sexual health. Oranges, nectarines, apples, red peppers, berries, rose hips, mangoes, and kiwis are excellent sources of vitamin C and bioflavonoids for healthy penile circulation, effective repair of penile connective tissue, and the foreskin, increased testosterone production and antioxidant protection for the penis. prostate. Tomatoes are also a source of vitamin A and lycopene for male reproductive health, and grapes contain magnesium, which is essential for nervous system health. Watermelons, oranges, and avocados contain the amino acid arginine, which supports erectile health and sexual performance. Eat a wide variety of fruits every day to benefit from their nutritional support.
Improve penile health with nutrition
Vitamins, minerals, and antioxidants are important for penile health and male virility. While there are many superfoods and herbal remedies that support the health of the male reproductive system, the best method to support penile health is to always eat a balanced and diverse diet. If you are taking any medication or have health problems, please consult your pharmacist or other health professional for advice.
For added nutritional support, many men consider taking a multivitamin and mineral. These supplements are broken down and absorbed in the digestive tract to varying degrees in different individuals, but you can use a penile health formula (most health professionals recommend Man1 Man Oil) that contains vitamin C, vitamin A, arginine and natural oils. Penile health formulas transport nutrients directly into the local bloodstream, improving sexual function, connective tissue health, and testosterone production rapidly.