Premature ejaculation is the inability to last longer during sexual intercourse. It can be a source of frustration for many couples. The inability to satisfy your partner can lead to serious relationship problems. To fully satisfy your partner, you will need the staying power required to last longer during sex. Many men, at some point in their sexual lives, will have problems with premature ejaculation.
There are some strategies that one can employ that can help you retain and delay ejaculation so that it lasts longer during intercourse. They will ensure that you and your partner obtain maximum pleasure. The strategies that we will discuss here are absolutely safe and natural. Sure, there are many products sold that claim to correct this condition, however, most have not been proven to work.
The first strategy is masturbation. Masturbation is often considered a shameful act that does not help in a normal sexual life. This is not the case. If you have a problem that lasts a long time during intercourse, it would be a good idea to have a masturbation session right before you have intercourse. This helps you relieve the sexual tension that has built up inside of you. It also helps you relax and focus on pleasing your partner when the real sex begins. Also, masturbation helps you easily recognize when your staying power is at the limit while having sex, allowing you to withdraw for a period of time to distract yourself from ejaculating. Masturbation as a technique to prolong the duration of sexual intercourse is natural and non-invasive, so it is very safe. During masturbation, one is able to control the speed and intensity of stimulation for oneself. This control will be very helpful during real sex. A man can masturbate alone or ask a partner to help with this exercise. In fact, the best results are achieved when both the man and the wife do this together. They can explore the body and know what type of stimulation causes them and when they are likely to ejaculate. This lets them know when to stop and relax and when to get on with the fun.
Another strategy is the strengthening of the pubococcal muscles. Doing so allows one to last longer during intercourse. There are several ways to do this, but the most common form of exercise to strengthen these muscles is to engage in Kegel exercises. One way to do this is by squeezing and holding the stream of urine several times. After a while, this will give you better control during intercourse. Also, some condoms are designed to reduce sensitivity at the tip of the penis, the most sensitive part of the penis. When stimulated, it can lead to premature ejaculation. These delay condoms reduce the sensitivity of the man and increase the staying power of him. It is important to note that when engaging in penetrative sex, men should try to avoid removing the entire length of the penis. Because the tip is very sensitive, it gets very stimulated going in and out of the vagina, which can cause one to go over the edge too quickly.
Many times, the inability to last longer during intercourse is due to psychological factors such as stress, anxiety, loss of confidence, or tiredness. It’s important to resolve any issues you may have before trying other tactics. If the problem is important to you, seek medical or psychological help. One particular problem that plagues many people is a previous sexual experience that really didn’t go well. These things can bother you to the point of affecting your current sexual relationships. The advice of a sexual counselor will help you regain your confidence.
By overcoming premature ejaculation, one can have a satisfying sexual relationship with his partner. Do not be ashamed of this condition as it affects more men than you think. Please note: It is possible to increase your staying power and last longer during intercourse at any age.